Buckwheat groats
Protein
3.24g
3.24% of daily value
Carbohydrates
19g
19% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
118
% Daily Value*
Total Fat 3.97
5%
Total fat (NLEA) 0
0%
Total lipid (fat) 3.97g
Cholesterol 6mg
2%
Sodium 170mg
7%
Total Carbohydrate 118kcal
43%
Dietary Fiber 0g
0%
Total Sugars 0.87g
Protein 3.24g
6%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 0.76mg
4%
Calcium 8mg
1%
Potassium 85mg
2%
Phosphorus 67mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.