Oatmeal, instant, plain, made with water, no added fat
Protein
2.26g
2.26% of daily value
Carbohydrates
13.2g
13.2% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
68
% Daily Value*
Total Fat 1.3
2%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.3g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 68kcal
25%
Dietary Fiber 0g
0%
Total Sugars 0.28g
Protein 2.26g
5%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 4.68mg
26%
Calcium 69mg
5%
Potassium 69mg
1%
Phosphorus 80mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.