Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat
Protein
13.2g
13.2% of daily value
Carbohydrates
1.74g
1.74% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
168
% Daily Value*
Total Fat 12
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 12g
Cholesterol 324mg
108%
Sodium 381mg
17%
Total Carbohydrate 168kcal
61%
Dietary Fiber 0g
0%
Total Sugars 0.74g
Protein 13.2g
26%
Vitamin C 1.1mg
1%
Vitamin D 2.3µg
12%
Iron 1.41mg
8%
Calcium 139mg
11%
Potassium 160mg
3%
Phosphorus 223mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.