Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings
Protein
13.4g
13.4% of daily value
Carbohydrates
1.42g
1.42% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
212
% Daily Value*
Total Fat 17
22%
Total fat (NLEA) 0
0%
Total lipid (fat) 17g
Cholesterol 331mg
110%
Sodium 415mg
18%
Total Carbohydrate 212kcal
77%
Dietary Fiber 0g
0%
Total Sugars 0.54g
Protein 13.4g
27%
Vitamin C 0mg
0%
Vitamin D 2.5µg
13%
Iron 1.41mg
8%
Calcium 140mg
11%
Potassium 146mg
3%
Phosphorus 224mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.