Egg omelet or scrambled egg, with cheese, no added fat
Protein
13.4g
13.4% of daily value
Carbohydrates
1.49g
1.49% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
171
% Daily Value*
Total Fat 12.3
16%
Total fat (NLEA) 0
0%
Total lipid (fat) 12.3g
Cholesterol 368mg
123%
Sodium 344mg
15%
Total Carbohydrate 171kcal
62%
Dietary Fiber 0g
0%
Total Sugars 0.54g
Protein 13.4g
27%
Vitamin C 0mg
0%
Vitamin D 2.6µg
13%
Iron 1.51mg
8%
Calcium 159mg
12%
Potassium 134mg
3%
Phosphorus 235mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.