Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Protein
34.7g
34.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
214
% Daily Value*
Total Fat 7.36
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.36g
Cholesterol 104mg
35%
Sodium 56mg
2%
Total Carbohydrate 214kcal
78%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 34.7g
69%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.93mg
16%
Calcium 16mg
1%
Potassium 277mg
6%
Phosphorus 213mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.