Ostrich, tip trimmed, raw

Ostrich, tip trimmed, raw

Protein

21.8g

21.8% of daily value

Carbohydrates

0g

Fat

0g

Nutrition Facts

Serving Size 100 grams (100g)

Calories

477

% Daily Value*

Total Fat 2.3

3%

Total fat (NLEA) 0

0%

Total lipid (fat) 2.3g

Cholesterol 72mg

24%

Sodium 67mg

3%

Total Carbohydrate 477kJ

173%

Dietary Fiber 0g

0%

Total Sugars 0

Protein 21.8g

44%

Vitamin C 0mg

0%

Vitamin D 0

0%

Iron 2.86mg

16%

Calcium 5mg

0%

Potassium 310mg

7%

Phosphorus 213mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.