Chard, swiss, cooked, boiled, drained, without salt
Protein
1.88g
1.88% of daily value
Carbohydrates
4.13g
4.13% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
84
% Daily Value*
Total Fat 0.08
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.08g
Cholesterol 0mg
0%
Sodium 179mg
8%
Total Carbohydrate 84kJ
31%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 1.88g
4%
Vitamin C 18mg
20%
Vitamin D 0µg
0%
Iron 2.26mg
13%
Calcium 58mg
4%
Potassium 549mg
12%
Phosphorus 33mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.