Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Protein
30.4g
30.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
965
% Daily Value*
Total Fat 11.1
14%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.1g
Cholesterol 105mg
35%
Sodium 63mg
3%
Total Carbohydrate 965kJ
351%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 30.4g
61%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.2mg
18%
Calcium 14mg
1%
Potassium 307mg
7%
Phosphorus 207mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.