Waterchestnuts, chinese, (matai), raw
Protein
1.4g
1.4% of daily value
Carbohydrates
23.9g
23.9% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
406
% Daily Value*
Total Fat 0.1
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.1g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 406kJ
148%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 1.4g
3%
Vitamin C 4mg
4%
Vitamin D 0µg
0%
Iron 0.06mg
0%
Calcium 11mg
1%
Potassium 584mg
12%
Phosphorus 63mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.