Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Protein
3.63g
3.63% of daily value
Carbohydrates
4.21g
4.21% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
29
% Daily Value*
Total Fat 0.57
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.57g
Cholesterol 0mg
0%
Sodium 74mg
3%
Total Carbohydrate 29kcal
11%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 3.63g
7%
Vitamin C 5.5mg
6%
Vitamin D 0µg
0%
Iron 1.89mg
11%
Calcium 129mg
10%
Potassium 346mg
7%
Phosphorus 49mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.