Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Protein
27.7g
27.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
194
% Daily Value*
Total Fat 9.29
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.29g
Cholesterol 98mg
33%
Sodium 88mg
4%
Total Carbohydrate 194kcal
71%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 27.7g
55%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.02mg
17%
Calcium 14mg
1%
Potassium 388mg
8%
Phosphorus 224mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.