Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Protein
20.9g
20.9% of daily value
Carbohydrates
1.2g
1.2% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
537
% Daily Value*
Total Fat 4.43
6%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.43g
Cholesterol 65mg
22%
Sodium 1060mg
46%
Total Carbohydrate 537kJ
195%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 20.9g
42%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 1.56mg
9%
Calcium 9mg
1%
Potassium 241mg
5%
Phosphorus 216mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.