Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Protein
21.2g
21.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
144
% Daily Value*
Total Fat 5.88
8%
Total fat (NLEA) 0
0%
Total lipid (fat) 5.88g
Cholesterol 60mg
20%
Sodium 54mg
2%
Total Carbohydrate 144kcal
52%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.2g
42%
Vitamin C 0.6mg
1%
Vitamin D 0
0%
Iron 0.88mg
5%
Calcium 17mg
1%
Potassium 384mg
8%
Phosphorus 209mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.